How Is AI Reshaping Personalized Mental Health Treatment? What Does it Mean for you?
That little chatbot you vented to last week might understand your emotional state better than you think. And it’s not just listening. It’s learning....
What Are The Most Commonly Prescribed Antidepressants in England?
Antidepressants are one of the most widely prescribed classes of medicines in England. In fact, around 10% of the entire population of the UK...
Post-Traumatic Stress Disorder: Information, Symptoms, Treatment and More
Post-Traumatic Stress Disorder, commonly referred to as PTSD, is an anxiety-based condition characterised by a traumatised reaction to being involved in or seeing a...
Complex Post-Traumatic Stress Disorder: Information, Symptoms, Treatment and More
Complex Post-traumatic stress disorder (Complex PTSD) is an anxiety-based condition characterised by a traumatised reaction to experiencing or witnessing long-term trauma. While PTSD is...
Acute Stress Disorder: Information, Symptoms, Treatment and More
Acute Stress Disorder is a mental health condition that is characterised by a distressed reaction in response to an traumatic event or experience. Acute...
Adjustment Disorder: Information, Symptoms, Treatment and More
An Adjustment Disorder is an anxiety-based mental health condition which occurs when an individual is unable to adjust to or cope with a specific,...
10 Tips for Before, During and After a Panic Attack
Panic attacks are very distressing events to go through, as anyone that has experienced one can attest to. Even the thought of a panic attack...
What is the “Fight, Flight, or Freeze” Response in Mental Health?
The "Fight, Flight or Freeze" response is something that is relevant to many mental health conditions. It is also often called the ‘Fight or...
Stress: What is it and How to Cope with it?
Stress is best described as the feeling of strain and pressure – which often leads to both psychological and physical distress. Stress is closely...
Rumination in Mental Health: What Is It and Why Do We Do It?
A common issue that affects many people is something called Rumination. It is a key symptom across multiple mental health conditions. When a person ruminates...