How Is AI Reshaping Personalized Mental Health Treatment? What Does it Mean for you?
That little chatbot you vented to last week might understand your emotional state better than you think. And it’s not just listening. It’s learning....
What Are The Most Commonly Prescribed Antidepressants in England?
Antidepressants are one of the most widely prescribed classes of medicines in England. In fact, around 10% of the entire population of the UK...
10 Tips for Before, During and After a Panic Attack
Panic attacks are very distressing events to go through, as anyone that has experienced one can attest to. Even the thought of a panic attack...
What is the “Fight, Flight, or Freeze” Response in Mental Health?
The "Fight, Flight or Freeze" response is something that is relevant to many mental health conditions. It is also often called the ‘Fight or...
Stress: What is it and How to Cope with it?
Stress is best described as the feeling of strain and pressure – which often leads to both psychological and physical distress. Stress is closely...
Rumination in Mental Health: What Is It and Why Do We Do It?
A common issue that affects many people is something called Rumination. It is a key symptom across multiple mental health conditions. When a person ruminates...
What is a Mental Breakdown? Signs, Symptoms and Information
A Mental Breakdown – also known as a Nervous Breakdown, is used to describe a situation where an individual temporarily stops functioning due to...
What is a Depressive Episode? Signs and Symptoms
Experiencing a Depressive episode can be incredibly challenging. It is enough to cause significant impairment in day-to-day life for many. Many people will experience a...
What Counts as a “Traumatic Event” in PTSD?
A question that many ask about Post-traumatic Stress Disorder (PTSD) is what exactly constitutes a "traumatic event?" After all, PTSD does feature the word "traumatic"...
What Happens to the Brain in a PTSD Flashback?
Flashbacks are a common symptom of Post-traumatic Stress Disorder - better known as PTSD - and other trauma-based conditions. They are very difficult to go...