Tag: Anxiety

You have the word now. After weeks, months, or maybe years of feeling a heavy, persistent weight, you finally have a name for it:...

Panic attacks are very distressing events to go through, as anyone that has experienced one can attest to. Even the thought of a panic attack...

The discussion over Anxiety has the potential to be rather controversial. Many consider anxiety to be an emotion that is an inevitable part of...

The "Fight, Flight or Freeze" response is something that is relevant to many mental health conditions. It is also often called the ‘Fight or...

Generalised Anxiety Disorder is a mental health condition. Anxiety is the natural feeling of being worried, afraid or generally tense. For some people however,...

Social Anxiety Disorder (also known as Social Phobia) is an Anxiety-based condition which features a long-standing, intense and overwhelming fear of social situations. While...

Panic Disorder is an Anxiety-based condition which involves an individual having sudden panic attacks, or intense fears of having a panic attack. While anxiety...

A Phobia can be defined as an intense and debilitating fear of something – namely a certain object, situation, place or animal. Phobias are...

Agoraphobia is a common phobia that is a sub-type of Anxiety. Agoraphobia describes the fear of being in a situation where escape might be...

Selective Mutism is a severe Anxiety Disorder which is characterised by an individual being unable to speak in certain social situations. While predominantly seen...