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7 Evidence-Based Coping Strategies for Stress That Actually Hold Up Under...

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You've seen the lists. They tell you to light a candle, take a bubble bath, or just think positive. While there's nothing wrong with...

What is the “Fight, Flight, or Freeze” Response in Mental Health?

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The "Fight, Flight or Freeze" response is something that is relevant to many mental health conditions. It is also often called the ‘Fight or...

Stress: What is it and How to Cope with it?

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Stress is best described as the feeling of strain and pressure – which often leads to both psychological and physical distress. Stress is closely...

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