Anxiety Disorders are very difficult conditions to live with – it can sometimes feel that you are being overwhelmed, and that there is no way out of the inner turmoil.

However, there are many options for treatment for those with anxiety problems. But, in order for treatment to go as smoothly as possible and given maximum chance to succeed, there are certain things that can be done. In this article, we take a look at some top tips for living with anxiety.

Treatment for Anxiety can help many people

1. Talk to those that you trust

The first thing that can help is telling someone that you care about and trust about your feelings, and how it affects you.

It can be a big weight off of the shoulders, and will help you to know that someone else knows about your condition. After all, a problem shared is a problem halved.

2. Try to relax and take time for yourself

Mindfulness, meditation and deep breathing exercises are all very good tools for an individual to ensure they have enough relaxation time.

Regular relaxation time can be great for anxiety, helping to lessen it. Scheduling this in regularly can help.

3. Do worry… but not for long

Simply just dismissing all of your worries isn’t going to help in the long-term. Instead, you should worry, but only for a short amount of time.

You could factor in some ‘worrying time’, and tell yourself that you won’t worry outside of this allotted time. While this may seem counterproductive, it can work!

4. Sleep enough

Sleep is one of the best tools for any mental health condition. Sleeping enough is crucial, so ensure give yourself enough time.

Try and get into a regular routine. It can be easy to either stay up for hours on end or not get out of bed for several hours in the morning. But a regular sleep schedule can help.

5. Exercise and eat healthily

Again, regularly exercising and maintaining a healthy diet are useful ways of maximising the chances of success.

Numerous studies have linked exercising with improved wellbeing. Try and schedule in some time to exercise, whether this is a brisk walk, sport, or running.

6. Enter treatment with an open mind

It is a common feeling for someone to enter treatment believing that it is impossible for them to feel better.

But entering treatment believing change is possible can result well. The power of positive thinking is strong!

7. Don’t immediately accept medication

If you are offered medication, have a think about it. Don’t immediately rush into it.

Medication in some cases can work wonders. For others, it may not provide any improvement. Weighing up your options is important.

8. Try and limit alcohol intake

Many people with an anxiety disorder use alcohol as a coping mechanism. While in the short-term this may prove useful, it will only be causing more long-term issues.

Limiting the amount of alcohol you consume is important. The same can be said for caffeine.

9. Continue with hobbies

Carrying on with your hobbies is very important. Make sure you give yourself time for these. Getting enjoyment while you’re encountering poor mental health is important.

If you haven’t got any hobbies, then try to find some! It can definitely help you in the long-term.

10. Don’t give up!

Remember to never give up! Improvement is possible, and treatment is available for you.

It can be a long road to recovery, but be patient and confident in yourself, and you will get there!

See Also

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Helplines

If you are struggling with your mental health, help is available. With the right support and treatment, you can make a recovery. For information on helplines, or if you are in a state of crisis, please visit our crisis page by clicking on the relevant link for your geographical location (United Kingdom), (United States), (International). You can also see how to get mental health treatment and the process involved by clicking this link.

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