5 Key Physical Symptoms of Depression

When we think of Depression, it is natural for us to think about the psychological symptoms – sadness, low mood, poor concentration and more.

However, there are also a number of physical signs and symptoms of Depression. These are just as debilitating as the psychological symptoms.

In this article, we take a look at some of the physical symptoms that are associated with Depression.

What is Depression?

Depression: Depression is a serious illness which can have a profound impact on the day-to-day life of someone who suffers from the illness. While the majority of people go through periods of feeling down or unhappy, those who are depressed feel persistently sad or have a low mood for weeks, or perhaps even months. Depression can make life appear pointless, and often leads to suicidal ideation. Depression is a common mental illness, and is usually classed as either mild, moderate or severe. Clinical Depression is the most common form, though there are a range of types, including Postpartum depression and Seasonal Affective depression. The good news is that unlike many mental health conditions, with the right treatment, support and lifestyle, many people with depression will gain full remission.

Lack of energy

An overall lack of energy and fatigue are very common feelings. This can be compounded by the weight of the psychological symptoms being on the shoulders of an individual.

Even when a person sleeps, they may feel like they are not properly rested. This makes a person feel tired throughout the day.

They may also not feel like they have the energy to perform everyday tasks – from cleaning their teeth to getting dressed, or making meals.

Sleep problems

Similar to the above, many people find that they have difficulties with their sleep. This can be either sleeping too much or too little.

Some people will find they lie in bed at night being unable to sleep. This might be due to having too much on their mind. Or they may wake up frequently in the night.

Problems with sleep have a significant knock-on effect throughout the day, with tiredness and grouchiness a horrible feeling.

Changes in weight

Weight gain and weight loss are very common physical symptoms of depression. Either, or cycling between the two, is common.

Many people find that a way of coping with the horrible feelings of depression is to “comfort eat”. This may involve eating a lot of food, which commonly results in weight gain.

However, some people find that depression makes them feel like they don’t want to eat. This can result in them losing weight – sometimes to a dangerous level.

Muscle Aches

Another common physical symptom is muscle aches, or general pain. These aches may affect certain body parts or the joints.

It isn’t entirely known why muscle aches are associated with depression. One study found that those with depression had a lower pain threshold compared to those without the condition [1].

While this is an area that needs further research to take place, it is certainly something that many people experience.

Restlessness

People with depression also speak of being restless. For example, they often struggle to relax. They may fidget a lot, or keep on moving around.

An inability to relax can increase stress. Moreover, it can make someone more tired, and cause others to notice issues.

Summary

The physical symptoms of Depression are difficult to live with. They certainly affect day-to-day life. It is important to mention such physical problems to your doctor.

It is important to note too that antidepressants often cause some side effects. With antidepressants being a common treatment for depression, this can increase the physical symptoms of Depression.

The above symptoms are not exhaustive, but are common physical symptoms. Seeking help for the symptoms is important.

See Also

• Depression Section
• What Are The Different Types of Depression?
• What Are The Causes of Depression?
• How Can Depression Be Treated?
• Therapy Homepage