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Dialectical Behavioural Therapy: Everything You Need to Know

Dialectical Behavioural Therapy (DBT) is a type of therapy that is tailor-made for Borderline Personality Disorder, though it can also be used for many...

Cognitive Behavioural Therapy: Everything You Need to Know

Cognitive Behavioural Therapy (CBT) is a type of therapy that is used to treat a range of mental health conditions. CBT is seen as...
'Junior Vitachieve' minerals and vitamins, England, 1991 (multivitamin)

10 Alternative and Complimentary Mental Health Treatments

Talking therapy and medication are the two main treatments for mental health conditions. However, there are other forms of treatments which exist that some...

What is the Difference Between a Psychologist, Psychiatrist and Therapist?

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The terms Psychologist, Psychiatrist, therapist, psychoanalyst and counsellor are all very common - and we all have a rough idea of what they all...

What To Do When Talking Therapy Isn’t Working: Alternatives to Therapy

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Talking Therapy has the potential to literally be a life-saver for many people. However, therapy doesn't always go according to plan, and it doesn't...

How To Get The Most From Talking Therapy

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Many people are turning to talking therapy as a way of dealing with their problems, whether this be a mental health condition, general wellbeing...

7 Signs You May Need Therapy

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Talking Therapy can be very helpful for many people, and is one of the main treatments for many mental health conditions. It can be...

How Does Group Therapy Work? Everything You Need to Know

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Group therapy involves a small group of people talking, learning and discussing their problems and symptoms together in an effort to improve their mental...

Is Everything I Say in Therapy Confidential?

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Therapy is something that has the potential to be hugely helpful for most people. It completely solves problems for some, and for the vast...

How to Access Talking Therapy For Mental Health

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Therapy is a key treatment in mental health - and helps a lot of people process their symptoms or problems in a healthy way....