Depression

Light therapy is a form of therapy that is best known as a treatment for Seasonal Affective Disorder (SAD). It involves an individual sitting...

Interpersonal Therapy (IPT) is a type of therapy that helps people with mental health problems to address issues with their behaviour towards family, friends...

Hypnotherapy is a form of therapy that uses hypnosis in an attempt to treat a condition. Hypnotherapy normally involves an individual being in a...

Hypnotherapy is a very interesting form of therapy that involves a patient being in a trance-like state, causing them to be at a heightened...

Exposure Therapy - also known as Desensitisation - is a very common type of therapy used for some mental health conditions - especially those...

Eye Movement Desensitisation and Reprocessing (EMDR) is the name of a therapy that is being increasingly used in mental health. While more of a...

Electroconvulsive Therapy (ECT) - also known as "shock treatment" is a treatment that involves an electric current being sent through the brain of an...

Dialectical Behavioural Therapy (DBT) is a type of therapy that is tailor-made for Borderline Personality Disorder, though it can also be used for many...

Cognitive Behavioural Therapy (CBT) is a type of therapy that is used to treat a range of mental health conditions. CBT is seen as...

Talking therapy and medication are the two main treatments for mental health conditions. However, there are other forms of treatments which exist that some...