Transference Focused Psychotherapy: Everything You Need to Know
Transference Focused Psychotherapy is a type of talking therapy that builds on ideas from traditional Psychotherapy. It has helped many people recover from mental...
Vagus Nerve Stimulation: Everything You Need to Know
Vagus Nerve Stimulation (VNS) is a type of therapy that involves the use of a device to target an area of the body, in...
Jungian Therapy: Everything You Need to Know
Jungian Therapy (sometimes called Jungian analysis) is a type of therapy that is focused on bringing together the conscious and unconscious minds in an...
Psychodynamic Psychotherapy: Everything You Need to Know
Psychodynamic Psychotherapy is a talking therapy that is closely related to Psychoanalytical psychotherapy, though combines more areas into the therapy process. This talking therapy...
Psychoanalytical Psychotherapy: Everything You Need to Know
Psychoanalytical Psychotherapy is a talking therapy that aims to help uncover and resolve unconscious beliefs that cause psychiatric conditions. Traumatic experiences that may or...
15 Common Defence Mechanisms And The Impact They Can Have
Defence Mechanisms are certain unconscious behaviours and actions that a person automatically does to defend themselves from harmful or difficult situations, events or even...
Everything You Need To Know About Defence Mechanisms
A defence mechanism (or ‘defense’ mechanism) is a psychological mechanism that a human unconsciously employs to reduce anxiety or distress from a stimulus that...
Cognitive Analytical Therapy: Everything You Need to Know
Cognitive Analytical Therapy (CAT) is a type of talking therapy that can be used in the treatment of mental health conditions. While CAT is not...
Therapeutic Communities: Everything You Need to Know
Therapeutic Communities are for people with long-standing and complex emotional problems. These communities host groups of people, where individuals will often attend for weeks,...
Schema Therapy: Everything You Need to Know
Schema Therapy is a talking therapy that combines aspects of Cognitive-Behavioural Therapy, Gestalt therapy and psychoanalytical thinking into one form. It can be useful...