Conditions

Transference Focused Psychotherapy: Everything You Need to Know

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Transference Focused Psychotherapy is a type of talking therapy that builds on ideas from traditional Psychotherapy. It has helped many people recover from mental...

Vagus Nerve Stimulation: Everything You Need to Know

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Vagus Nerve Stimulation (VNS) is a type of therapy that involves the use of a device to target an area of the body, in...

Jungian Therapy: Everything You Need to Know

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Jungian Therapy (sometimes called Jungian analysis) is a type of therapy that is focused on bringing together the conscious and unconscious minds in an...

Psychodynamic Psychotherapy: Everything You Need to Know

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Psychodynamic Psychotherapy is a talking therapy that is closely related to Psychoanalytical psychotherapy, though combines more areas into the therapy process. This talking therapy...

Psychoanalytical Psychotherapy: Everything You Need to Know

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Psychoanalytical Psychotherapy is a talking therapy that aims to help uncover and resolve unconscious beliefs that cause psychiatric conditions. Traumatic experiences that may or...

15 Common Defence Mechanisms And The Impact They Can Have

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Defence Mechanisms are certain unconscious behaviours and actions that a person automatically does to defend themselves from harmful or difficult situations, events or even...

Everything You Need To Know About Defence Mechanisms

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A defence mechanism (or ‘defense’ mechanism) is a psychological mechanism that a human unconsciously employs to reduce anxiety or distress from a stimulus that...

Cognitive Analytical Therapy: Everything You Need to Know

Cognitive Analytical Therapy (CAT) is a type of talking therapy that can be used in the treatment of mental health conditions. While CAT is not...

Therapeutic Communities: Everything You Need to Know

Therapeutic Communities are for people with long-standing and complex emotional problems. These communities host groups of people, where individuals will often attend for weeks,...

Schema Therapy: Everything You Need to Know

Schema Therapy is a talking therapy that combines aspects of Cognitive-Behavioural Therapy, Gestalt therapy and psychoanalytical thinking into one form. It can be useful...