Wednesday, October 5, 2022
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Repetitive Transcranial Magnetic Stimulation: Everything You Need to Know

Repetitive Transcranial Magnetic Stimulation (rTMS) is a type of therapy that can be used to treat an array of mental health conditions. The therapy...

Mentalisation Based Therapy: Everything You Need to Know

Mentalisation-based Therapy (MBT) uses a range of techniques to try and help an individual understand themselves and their thoughts more. Mentalisation itself is the...

Arts Therapy: Everything You Need to Know

Arts and creative therapy (also known as expressive arts therapy, creative arts therapy, expressive therapies etc) can help people find a way to express...

Maudsley Anorexia Treatment: Everything You Need to Know

Maudsley Anorexia Treatment – also known (and henceforth referred to) as MANTRA – is a relatively new treatment type, developed by senior clinicians at...

Family Therapy: Everything You Need to Know

Family therapy is a form of therapy that is delivered with close family members. The therapy can focus on how a person’s actions have...

Light Therapy: Everything You Need to Know

Light therapy is a form of therapy that is best known as a treatment for Seasonal Affective Disorder (SAD). It involves an individual sitting...

Interpersonal Therapy: Everything You Need to Know

Interpersonal Therapy (IPT) is a type of therapy that helps people with mental health problems to address issues with their behaviour towards family, friends...

Hypnotherapy: Everything You Need to Know

Hypnotherapy is a form of therapy that uses hypnosis in an attempt to treat a condition. Hypnotherapy normally involves an individual being in a...

The History of Hypnotherapy in Mental Health

Hypnotherapy is a very interesting form of therapy that involves a patient being in a trance-like state, causing them to be at a heightened...

Exposure Therapy: Everything You Need to Know

Exposure Therapy - also known as Desensitisation - is a very common type of therapy used for some mental health conditions - especially those...