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Cognitive Behavioural Therapy

What To Do When Cognitive Behavioural Therapy Doesn’t Work

Cognitive Behavioural Therapy (CBT) is a type of talking therapy that has proven very popular. It is used heavily by the NHS, and is...

5 Criticisms of Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is commonly considered to be one of the most effective and successful types of talking therapy. In fact, the United...

What is the Difference Between Cognitive Behavioural Therapy and Cognitive Analytical Therapy?

Cognitive Behavioural Therapy (CBT) and Cognitive Analytical Therapy (CAT) are two forms of talking therapy that are used in the treatment of many different...

How Does Cognitive Behavioural Therapy Work?

Cognitive Behavioural Therapy (CBT) is one of the most popular types of talking therapy, and has helped a huge number of people with their...

What Conditions Can Cognitive Behavioural Therapy Help With?

Cognitive Behavioural Therapy (CBT) is a very popular type of talking therapy that can be used to treat many different mental health conditions, including...

What is the Difference Between Cognitive Behavioural Therapy and Dialectical Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) are two of the most common forms of talking therapy that are used in the...