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Dialectical Behavioural Therapy

Which Is More Effective for Borderline Personality Disorder: DBT or MBT?

Borderline Personality Disorder (BPD) is a mental health condition that can cause great distress for anyone that suffers from it. More often than not,...

What Conditions Can Dialectical Behavioural Therapy Treat?

Dialectical Behavioural Therapy is a type of therapy that has helped many people with their mental health. It was designed specifically by Professor Martha...

Marsha M. Linehan: DBT Creator’s Strength Through Adversity

Marsha M. Linehan is a woman that has made a significant contribution to mental health, specifically in the treatment of Borderline Personality Disorder. Linehan created...

What is the Difference Between Cognitive Behavioural Therapy and Dialectical Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) are two of the most common forms of talking therapy that are used in the...