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Tag: Cognitive Behavioural Therapy in a Group

How Does Cognitive Behavioural Therapy Work?

Cognitive Behavioural Therapy (CBT) is one of the most popular types of talking therapy, and has helped a huge number of people with their...

How Does Group Therapy Work? Everything You Need to Know

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Group therapy involves a small group of people talking, learning and discussing their problems and symptoms together in an effort to improve their mental...

EVERYTHING YOU NEED TO KNOW

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