Tag: Cognitive Behavioural Therapy in a Group
How Does Cognitive Behavioural Therapy Work?
Cognitive Behavioural Therapy (CBT) is one of the most popular types of talking therapy, and has helped a huge number of people with their...
How Does Group Therapy Work? Everything You Need to Know
Group therapy involves a small group of people talking, learning and discussing their problems and symptoms together in an effort to improve their mental...
