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What is the Difference Between Cognitive Behavioural Therapy and Dialectical Behavioural...

Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) are two of the most common forms of talking therapy that are used in the...

How Does Group Therapy Work? Everything You Need to Know

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Group therapy involves a small group of people talking, learning and discussing their problems and symptoms together in an effort to improve their mental...

6 Tips For Opening Up To Your Therapist

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The therapist-patient bond is a crucial part of therapy, and therefore, the patient needs to enter therapy with the aim of getting on well...

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