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Just ’cause you can’t see it, doesn’t mean it isn’t there”

Welcome to Mental Health General

You’d be hard pressed in this day and age to be someone that hasn’t in some way been affected by mental health problems. Perhaps a family member or friend has suffered; maybe you are suffering yourself.

Mental health is something that doesn’t discriminate; it can affect anyone, at any time. We are in an incredibly difficult time, with poor mental health affecting so many people.

We hope that this website will provide useful information for those seeking help, and point those looking for support in the right direction.

At times, it can seem as if you are all alone in this world. But this doesn’t have to be the case here. We don’t care what you look like, where you come from, your beliefs, your approach to life; we love every single person that reads this.

We adopt a “Three C’s” approach that underpins our philosophy towards mental health:

Commitment – To be committed to getting better



Courage – Having a willingness to go through inevitable difficulty as part of a long-term recovery.

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Confidence – Having self-belief that can recover.

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We hope that you enjoy your visit to our website, and find whatever you are looking for. On every page, there is a link to Crisis information and helplines, should you ever need it.

Welcome to Mental Health General!