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How Is AI Reshaping Personalized Mental Health Treatment? What Does it Mean for you?

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That little chatbot you vented to last week might understand your emotional state better than you think. And it’s not just listening. It’s learning....

What is Malingering? Malingering in Mental Health Analysed

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Malingering can be defined as a situation where a person fabricates, feigns, or over-exaggerates physical or psychological symptoms. This action is done with a clear...

What Are The Most Commonly Prescribed Antidepressants in England?

Antidepressants are one of the most widely prescribed classes of medicines in England. In fact, around 10% of the entire population of the UK...

10 Tips for Before, During and After a Panic Attack

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Panic attacks are very distressing events to go through, as anyone that has experienced one can attest to. Even the thought of a panic attack...

When Does Anxiety Go From an Emotion to a Mental Health Condition?

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The discussion over Anxiety has the potential to be rather controversial. Many consider anxiety to be an emotion that is an inevitable part of...

What is the “Fight, Flight, or Freeze” Response in Mental Health?

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The "Fight, Flight or Freeze" response is something that is relevant to many mental health conditions. It is also often called the ‘Fight or...

Stress: What is it and How to Cope with it?

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Stress is best described as the feeling of strain and pressure – which often leads to both psychological and physical distress. Stress is closely...

Generalised Anxiety Disorder: Information, Symptoms, Treatment and More

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Generalised Anxiety Disorder is a mental health condition. Anxiety is the natural feeling of being worried, afraid or generally tense. For some people however,...

Social Anxiety Disorder: Information, Symptoms, Treatment and More

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Social Anxiety Disorder (also known as Social Phobia) is an Anxiety-based condition which features a long-standing, intense and overwhelming fear of social situations. While...

Panic Disorder: Information, Symptoms, Treatment and More

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Panic Disorder is an Anxiety-based condition which involves an individual having sudden panic attacks, or intense fears of having a panic attack. While anxiety...