Anxiety

The "Fight, Flight or Freeze" response is something that is relevant to many mental health conditions. It is also often called the ‘Fight or...

Stress is best described as the feeling of strain and pressure – which often leads to both psychological and physical distress. Stress is closely...

Generalised Anxiety Disorder is a mental health condition. Anxiety is the natural feeling of being worried, afraid or generally tense. For some people however,...

Social Anxiety Disorder (also known as Social Phobia) is an Anxiety-based condition which features a long-standing, intense and overwhelming fear of social situations. While...

Panic Disorder is an Anxiety-based condition which involves an individual having sudden panic attacks, or intense fears of having a panic attack. While anxiety...

A Phobia can be defined as an intense and debilitating fear of something – namely a certain object, situation, place or animal. Phobias are...

Agoraphobia is a common phobia that is a sub-type of Anxiety. Agoraphobia describes the fear of being in a situation where escape might be...

Selective Mutism is a severe Anxiety Disorder which is characterised by an individual being unable to speak in certain social situations. While predominantly seen...

A common issue that affects many people is something called Rumination. It is a key symptom across multiple mental health conditions. When a person ruminates...

A Mental Breakdown – also known as a Nervous Breakdown, is used to describe a situation where an individual temporarily stops functioning due to...