Repetitive Transcranial Magnetic Stimulation: Everything You Need to Know
Repetitive Transcranial Magnetic Stimulation (rTMS) is a type of therapy that can be used to treat an array of mental health conditions. The therapy...
Mentalisation Based Therapy: Everything You Need to Know
Mentalisation-based Therapy (MBT) uses a range of techniques to try and help an individual understand themselves and their thoughts more. Mentalisation itself is the...
Arts Therapy: Everything You Need to Know
Arts and creative therapy (also known as expressive arts therapy, creative arts therapy, expressive therapies etc) can help people find a way to express...
Maudsley Anorexia Treatment: Everything You Need to Know
Maudsley Anorexia Treatment – also known (and henceforth referred to) as MANTRA – is a relatively new treatment type, developed by senior clinicians at...
Family Therapy: Everything You Need to Know
Family therapy is a form of therapy that is delivered with close family members. The therapy can focus on how a person’s actions have...
Light Therapy: Everything You Need to Know
Light therapy is a form of therapy that is best known as a treatment for Seasonal Affective Disorder (SAD). It involves an individual sitting...
Interpersonal Therapy: Everything You Need to Know
Interpersonal Therapy (IPT) is a type of therapy that helps people with mental health problems to address issues with their behaviour towards family, friends...
Hypnotherapy: Everything You Need to Know
Hypnotherapy is a form of therapy that uses hypnosis in an attempt to treat a condition. Hypnotherapy normally involves an individual being in a...
The History of Hypnotherapy in Mental Health
Hypnotherapy is a very interesting form of therapy that involves a patient being in a trance-like state, causing them to be at a heightened...
Exposure Therapy: Everything You Need to Know
Exposure Therapy - also known as Desensitisation - is a very common type of therapy used for some mental health conditions - especially those...