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Mental Health General Staff

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Acceptance and Commitment Therapy: Everything You Need to Know

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Acceptance and Commitment Therapy (ACT) is a type of talking therapy that has helped many people in improve their mental health. It is closely-related to...

Couples Counselling: Everything You Need to Know

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Couples Counselling is a type of talking therapy that some couples use to to improve their relationship, reach compromises or talk about their future. This...

Existential Therapy: Everything You Need to Know

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Existential Therapy is a type of talking therapy that can be used in the treatment of some mental health conditions. It offers a rather...

Gestalt Therapy: Everything You Need to Know

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Gestalt Therapy is the name of a type of talking therapy that can be used in the treatment of some mental health conditions. The...

Grief Counselling: Everything You Need to Know

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Grief Counselling is a type of talking therapy that aims to help people cope with the loss of someone close to them through death. It...

Human Givens Therapy: Everything You Need to Know

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Human Givens Therapy is a form of talking therapy that can be used in the treatment of some mental health conditions. For some people,...

Person-centred Therapy: Everything You Need to Know

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Person-centred Therapy is a type of talking therapy that can be used for a range of mental health conditions. The person is front and...

Reality Therapy: Everything You Need to Know

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Reality Therapy is a form of talking therapy that has proven rather controversial, yet has helped many people over the last few decades. The core...

Sex Therapy: Everything You Need to Know

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Sex Therapy, also known as Psychosexual Therapy, is a type of therapy that some people find to be a useful treatment for their personal...

Transference Focused Psychotherapy: Everything You Need to Know

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Transference Focused Psychotherapy is a type of talking therapy that builds on ideas from traditional Psychotherapy. It has helped many people recover from mental...

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