Stress: What is it and How to Cope with it?
Stress is best described as the feeling of strain and pressure – which often leads to both psychological and physical distress. Stress is closely...
What is a Mental Breakdown? Signs, Symptoms and Information
A Mental Breakdown – also known as a Nervous Breakdown, is used to describe a situation where an individual temporarily stops functioning due to...
What is a Depressive Episode? Signs and Symptoms
Experiencing a Depressive episode can be incredibly challenging. It is enough to cause significant impairment in day-to-day life for many. Many people will experience a...
What is the Difference Between Mania and Hypomania?
Hypomania and Mania are two mood states that are key symptoms in Bipolar Disorder and Schizoaffective Disorder. Both mood states involve an individual experiencing...
What is Hypomania in Mental Health? Signs and Symptoms
Hypomania is a mood state that is characterised by feelings of high energy and excitement. Those in such an episode are known as being...
What is Mania in Mental Health? Signs and Symptoms
Mania is a mood state that is characterised by a euphoric high. Someone that is going through mania is said to be "manic". Those in...
What Are The 6 Different Types of Delusions?
Delusions are a common symptom of a range of mental health conditions. They often occur alongside other symptoms of psychosis. Unfortunately, they are very difficult...
What Are The 5 Types of Hallucinations?
Hallucinations are a common symptom that affect many people. Hallucinations are very distressing, and can have a lasting impact on an individual. A hallucination can...
What is the Difference Between a Hallucination and a Delusion?
Hallucinations and Delusions are very common symptoms of a range of psychosis-related conditions. These two symptoms have many similarities, and are treated in a...
What Are Delusions? Everything You Need To Know
A Delusion is a common symptom of many mental health conditions, especially those that involve psychotic elements. Delusions are difficult for both the person with...