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Mentalisation Based Therapy: Everything You Need to Know

Mentalisation-based Therapy (MBT) uses a range of techniques to try and help an individual understand themselves and their thoughts more. Mentalisation itself is the...

8 Things You Should Know About Mentalisation Based Therapy

Mentalisation Based Therapy (MBT) is a type of talking therapy that is commonly used to treat some mental health conditions, especially Borderline Personality Disorder. There...

EVERYTHING YOU NEED TO KNOW

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