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Mentalisation Based Therapy: Everything You Need to Know

Mentalisation-based Therapy (MBT) uses a range of techniques to try and help an individual understand themselves and their thoughts more. Mentalisation itself is the...

The Advantages and Disadvantages of Mentalisation Based Therapy

Mentalisation Based Therapy is a form of talking therapy that is commonly used in the treatment of some mental health conditions. It is best...

8 Things You Should Know About Mentalisation Based Therapy

Mentalisation Based Therapy (MBT) is a type of talking therapy that is commonly used to treat some mental health conditions, especially Borderline Personality Disorder. There...

Which Is More Effective for Borderline Personality Disorder: DBT or MBT?

Borderline Personality Disorder (BPD) is a mental health condition that can cause great distress for anyone that suffers from it. More often than not,...

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